While we often track age, weight, and blood pressure, a top cardiologist suggests a different metric might be one of the most important for predicting longevity: static balance. Specifically, the ability to stand on a single leg for 10 seconds has emerged as a crucial indicator of future health, with clear benchmarks for different age groups.
Guidance provided by the medical expert suggests what is considered normal for various age brackets. A person in their 50s should aim for 40 seconds, those in their 60s for 20 seconds, and individuals in their 70s should be able to hold the pose for at least 10 seconds. Meeting these targets is a positive sign of overall well-being.
This advice is supported by a large-scale 2022 study that demonstrated the profound predictive power of this simple test. The research, which spanned a decade, found that middle-aged and older adults who could not hold a one-legged stance for 10 seconds had a significantly higher risk of mortality from all causes in the subsequent seven years.
The cardiologist emphasized that the inability to balance is a complex issue. It’s not just about leg strength. It integrates vision, spatial awareness, cognitive function, and the health of the nervous system. A decline in this ability could signal that it’s time for a more comprehensive health evaluation to identify any underlying problems.
Failing to meet the 10-second benchmark for the 70+ age group is a particularly strong warning sign. However, it’s also an opportunity. The expert strongly recommends practices that improve balance, such as Tai Chi and yoga, to enhance physical stability, cognitive health, and ultimately, your chances of living a longer, more independent life.